Thomas Beckenhauer v20:00/3:00r...2 row
7,301m
Meters
40:00.0
Time
2:44.3
Pace
429
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,327m |
| Overall Time | 43:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 122 |
August 06, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,301m | 2:44.3 | 79 | 571 | 18 | |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 19 | |
| r: 3:00 | 26m | |||||
| 20:00.0 | 2,542m | 3:56.0 | 27 | 391 | 16 | |
| r26m |
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