Thomas Beckenhauer v20:00/3:00r...2 row
9,602m
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,638m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 128 |
August 06, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,602m | 2:04.9 | 179 | 917 | 20 | |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 19 | |
| r: 3:00 | 36m | |||||
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 20 | |
| r36m |
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