Thomas Beckenhauer v20:00/3:00r...1 row
5,674m
Meters
25:23.2
Time
2:14.2
Pace
297
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 28:23.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 127 |
August 05, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 5,674m | 2:14.2 | 145 | 798 | 19 | |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 19 | |
| r: 3:00 | 19m | |||||
| r19m |
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Workout Graph
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