Thomas Beckenhauer v5:00/5:00r...5 row
20,608m
Meters
1:25:00.0
Time
2:03.7
Pace
1323
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 20,782m |
| Overall Time | 1:49:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1729 |
| Drag Factor | 129 |
August 30, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,608m | 2:03.7 | 185 | 935 | 20 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | |
| r: 5:00 | 55m | |||||
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 20 | |
| r: 6:30 | 67m | |||||
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 20 | |
| r: 6:30 | 23m | |||||
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 20 | |
| r: 6:30 | 29m | |||||
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 20 | |
| r174m |
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Workout Graph
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5,4x20