Thomas Beckenhauer v2:00/r...15 row

7,507m

Meters

30:00.0

Time

1:59.8

Pace

494

Calories

Rest Distance0m
Rest Time
Overall Distance7,507m
Overall Time30:00.0
Average Watts203
Calories Per Hour999
Stroke Rate22
Stroke Count663
Drag Factor130

September 03, 2020 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30 min pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,507m 1:59.8 203 999 22
2:00.0 493m 2:01.7 194 968 20
2:00.0 506m 1:58.5 210 1022 22
2:00.0 495m 2:01.2 197 976 21
2:00.0 497m 2:00.7 199 984 22
2:00.0 502m 1:59.5 205 1005 23
2:00.0 501m 1:59.7 204 1001 22
2:00.0 509m 1:57.8 214 1035 23
2:00.0 519m 1:55.6 227 1079 24
2:00.0 513m 1:56.9 219 1052 24
2:00.0 505m 1:58.8 209 1018 23
2:00.0 499m 2:00.2 201 992 23
2:00.0 502m 1:59.5 205 1005 23
2:00.0 496m 2:00.9 198 980 22
2:00.0 493m 2:01.7 194 968 22
2:00.0 486m 2:03.4 186 940 21
r0m

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Workout Graph

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