Thomas Beckenhauer v2:00/r...15 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
494
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,507m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 130 |
September 03, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| r0m |
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Workout Graph
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30 min pyramid