Thomas Beckenhauer v5:00/5:00r...5 row
20,924m
Meters
1:25:00.0
Time
2:01.8
Pace
1366
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 21,165m |
| Overall Time | 1:49:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1768 |
| Drag Factor | 129 |
August 31, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,924m | 2:01.8 | 193 | 965 | 22 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | |
| r: 5:00 | 92m | |||||
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 22 | |
| r: 6:30 | 24m | |||||
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 22 | |
| r: 6:30 | 73m | |||||
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 22 | |
| r: 6:30 | 52m | |||||
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 22 | |
| r241m |
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Workout Graph
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5,4x20