Thomas Beckenhauer v5:00/6:00r...5 row
20,957m
Meters
1:25:00.0
Time
2:01.6
Pace
1370
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 21,165m |
| Overall Time | 1:49:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 1875 |
| Drag Factor | 133 |
September 21, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,957m | 2:01.6 | 194 | 968 | 22 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | |
| r: 6:00 | 46m | |||||
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 22 | |
| r: 6:00 | 62m | |||||
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 22 | |
| r: 6:00 | 23m | |||||
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 22 | |
| r: 6:00 | 77m | |||||
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 23 | |
| r208m |
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Workout Graph
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5,4x20