Thomas Beckenhauer v20:00/6:30r...1 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
287
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,565m |
| Overall Time | 26:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 131 |
September 16, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 19 | |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 19 | |
| r: 6:30 | 10m | |||||
| r10m |
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Workout Graph
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5,4x20