Thomas Beckenhauer v5:00/5:00r...2 row
6,412m
Meters
26:59.7
Time
2:06.3
Pace
404
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,455m |
| Overall Time | 38:29.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 132 |
September 16, 2020 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.7 | 6,412m | 2:06.3 | 174 | 897 | 20 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | |
| r: 5:00 | 28m | |||||
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 21 | |
| r: 6:30 | 15m | |||||
| r43m |
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Workout Graph
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5,4x20