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Thomas Beckenhauer v1:00/r...20 row

4,331

Meters

19:26.9

Time

2:14.7

Pace

275

Calories

Rest Distance0
Rest Time
Overall Distance4,331
Overall Time19:26.9
Average Watts143
Calories Per Hour848
Stroke Rate22
Stroke Count418
Drag Factor130

September 04, 2020 12:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Blasters Distance 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:26.9 4,331 2:14.7 143 848 22
1:00.0 233 2:08.7 164 840 19
0:56.2 250 1:52.4 246 1088 26
1:00.0 186 2:41.2 83 540 19
0:54.7 250 1:49.4 267 1184 26
1:00.0 188 2:39.5 86 540 20
0:54.5 250 1:49.0 270 1188 26
1:00.0 207 2:24.9 115 660 21
0:54.7 250 1:49.4 267 1184 26
1:00.0 189 2:38.7 88 600 19
0:54.9 250 1:49.8 264 1180 26
1:00.0 118 4:14.2 21 360 11
0:54.7 250 1:49.4 267 1184 26
1:00.0 118 4:14.2 21 360 11
0:55.3 250 1:50.6 259 1171 25
1:00.0 274 1:49.4 267 1200 26
1:09.4 250 2:18.8 131 778 20
1:00.0 154 3:14.8 47 420 17
0:55.0 250 1:50.0 263 1178 25
1:00.0 171 2:55.4 65 480 19
0:57.5 250 1:55.0 230 1064 24

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Workout Graph

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