Thomas Beckenhauer v1:20/r...18 row
5,062m
Meters
24:39.2
Time
2:26.1
Pace
312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,062m |
| Overall Time | 24:39.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 130 |
September 04, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,062m | 2:26.1 | 112 | 686 | 21 | |
| 1:20.0 | 249m | 2:40.6 | 84 | 590 | 16 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 26 | |
| 1:20.0 | 221m | 3:00.9 | 59 | 503 | 17 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 27 | |
| 1:20.0 | 252m | 2:38.7 | 88 | 601 | 20 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 24 | |
| 1:20.0 | 228m | 2:55.4 | 65 | 523 | 18 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 25 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 25 | |
| 1:20.0 | 181m | 3:40.9 | 32 | 411 | 17 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 25 | |
| 1:20.0 | 210m | 3:10.4 | 51 | 474 | 17 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 25 | |
| 1:20.0 | 170m | 3:55.2 | 27 | 392 | 17 | |
| 1:20.0 | 127m | 5:14.9 | 11 | 338 | 12 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 25 | |
| 1:20.0 | 204m | 3:16.0 | 46 | 459 | 18 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 26 | |
| r0m |
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Workout Graph
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Blasters Distance 1