Thomas Beckenhauer v5:00/6:00r...3 row
12,274m
Meters
51:09.5
Time
2:05.0
Pace
700
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,378m |
| Overall Time | 1:09:09.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 132 |
September 23, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.5 | 12,274m | 2:05.0 | 179 | 916 | 21 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | |
| r: 6:00 | 72m | |||||
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 21 | |
| r: 6:00 | 13m | |||||
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 21 | |
| r: 6:00 | 19m | |||||
| r104m |
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Workout Graph
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5,4x20