Thomas Beckenhauer v5:00/6:00r...5 row
20,816m
Meters
1:25:00.0
Time
2:02.5
Pace
1355
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 21,046m |
| Overall Time | 1:49:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1846 |
| Drag Factor | 134 |
September 22, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,816m | 2:02.5 | 190 | 955 | 21 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | |
| r: 6:00 | 95m | |||||
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 22 | |
| r: 6:00 | 55m | |||||
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 21 | |
| r: 6:00 | 49m | |||||
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 21 | |
| r: 6:00 | 31m | |||||
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 22 | |
| r230m |
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Workout Graph
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5,4x20