Thomas Beckenhauer v5:00/5:00r...5 row
20,656m
Meters
1:25:00.0
Time
2:03.4
Pace
1329
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,936m |
| Overall Time | 1:45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1764 |
| Drag Factor | 136 |
October 31, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,656m | 2:03.4 | 186 | 940 | 21 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | |
| r: 5:00 | 73m | |||||
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 20 | |
| r: 5:00 | 91m | |||||
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 21 | |
| r: 5:00 | 71m | |||||
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 21 | |
| r: 5:00 | 45m | |||||
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 21 | |
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x20