Thomas Beckenhauer v5:00/5:00r...5 row
18,767m
Meters
1:25:00.0
Time
2:15.8
Pace
1205
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,957m |
| Overall Time | 1:45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1329 |
| Drag Factor | 135 |
October 30, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 18,767m | 2:15.8 | 140 | 780 | 19 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | |
| r: 5:00 | 88m | |||||
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 20 | |
| r: 5:00 | 41m | |||||
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 21 | |
| r: 5:00 | 23m | |||||
| 20:00.0 | 3,022m | 3:18.5 | 45 | 453 | 13 | |
| r: 5:00 | 38m | |||||
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 20 | |
| r190m |
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Workout Graph
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