Thomas Beckenhauer v20:00/6:00r...2 row
8,238m
Meters
40:00.0
Time
2:25.6
Pace
528
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
October 29, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,238m | 2:25.6 | 113 | 689 | 17 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 20 | |
| r: 6:00 | 24m | |||||
| 20:00.0 | 3,389m | 2:57.0 | 63 | 517 | 14 | |
| r24m |
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