Thomas Beckenhauer v5:00/5:00r...4 row
11,186m
Meters
1:20:35.4
Time
3:36.1
Pace
551
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,402m |
| Overall Time | 1:40:35.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 14 |
| Stroke Count | 797 |
| Drag Factor | 127 |
October 28, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:35.4 | 11,186m | 3:36.1 | 35 | 419 | 14 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | |
| r: 5:00 | 90m | |||||
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 18 | |
| r: 5:00 | 56m | |||||
| 20:00.0 | 1,653m | 6:02.9 | 7 | 325 | 7 | |
| r: 5:00 | 16m | |||||
| 20:00.0 | 2,151m | 4:38.9 | 16 | 355 | 9 | |
| r: 5:00 | 54m | |||||
| r216m |
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