Thomas Beckenhauer v20:00/6:00r...4 row
19,369m
Meters
1:20:00.0
Time
2:03.9
Pace
1242
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,500m |
| Overall Time | 1:36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1619 |
| Drag Factor | 133 |
October 27, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,369m | 2:03.9 | 184 | 933 | 20 | |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | |
| r: 6:00 | 53m | |||||
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | |
| r: 5:00 | 32m | |||||
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 | |
| r: 5:00 | 46m | |||||
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 20 | |
| r131m |
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Workout Graph
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