Thomas Beckenhauer v20:00/6:00r...1 row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
October 25, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 20 | |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 20 | |
| r: 6:00 | 30m | |||||
| r30m |
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Workout Graph
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