Thomas Beckenhauer v5:00/5:00r...3 row
10,921m
Meters
45:00.0
Time
2:03.6
Pace
701
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,036m |
| Overall Time | 1:01:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
October 25, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,921m | 2:03.6 | 185 | 937 | 20 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | |
| r: 5:00 | 37m | |||||
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | |
| r: 6:00 | 62m | |||||
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 20 | |
| r: 5:00 | 16m | |||||
| r115m |
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Workout Graph
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