Thomas Beckenhauer v5:00/5:00r...3 row
10,929
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,023 |
| Overall Time | 1:01:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
October 23, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,929 | 2:03.5 | 186 | 937 | 19 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 19 | |
| r: 5:00 | 37 | |||||
| 20:00.0 | 4,847 | 2:03.7 | 185 | 933 | 19 | |
| r: 6:00 | 44 | |||||
| 20:00.0 | 4,862 | 2:03.4 | 186 | 939 | 20 | |
| r: 5:00 | 13 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Copy of 4x20