Thomas Beckenhauer v5:00/5:00r...3 row
10,929m
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,023m |
| Overall Time | 1:01:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
October 23, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,929m | 2:03.5 | 186 | 939 | 19 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | |
| r: 5:00 | 37m | |||||
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 19 | |
| r: 6:00 | 44m | |||||
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 20 | |
| r: 5:00 | 13m | |||||
| r94m |
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