Thomas Beckenhauer v20:00/6:00r...2 row
9,690m
Meters
40:00.0
Time
2:03.8
Pace
622
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,723m |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 124 |
October 22, 2020 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,690m | 2:03.8 | 184 | 934 | 21 | |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 20 | |
| r: 6:00 | 33m | |||||
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 21 | |
| r33m |
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