Thomas Beckenhauer v5:00/5:00r...1 row
3,374m
Meters
20:13.6
Time
2:59.8
Pace
77
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 25:13.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 124 |
October 22, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 3,374m | 2:59.8 | 60 | 507 | 20 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | |
| r: 5:00 | 21m | |||||
| r21m |
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