Thomas Beckenhauer v5:00/5:00r...3 row
10,926m
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,996m |
| Overall Time | 1:01:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 125 |
October 21, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,926m | 2:03.5 | 186 | 938 | 21 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| r: 5:00 | 21m | |||||
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 21 | |
| r: 6:00 | 33m | |||||
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 21 | |
| r: 5:00 | 16m | |||||
| r70m |
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Workout Graph
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