Thomas Beckenhauer v5:00/5:00r...1 row
4,088m
Meters
18:40.1
Time
2:16.9
Pace
63
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 23:40.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 126 |
October 19, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,088m | 2:16.9 | 136 | 768 | 16 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | |
| r: 5:00 | 33m | |||||
| r33m |
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Workout Graph
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