Thomas Beckenhauer v5:00/5:00r...2 row
5,252m
Meters
40:43.1
Time
3:52.5
Pace
177
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 51:43.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 13 |
| Stroke Count | 225 |
| Drag Factor | 140 |
October 18, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 5,252m | 3:52.5 | 28 | 395 | 13 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | |
| r: 5:00 | 46m | |||||
| 20:00.0 | 1,557m | 6:25.3 | 6 | 321 | 6 | |
| r: 6:00 | 0m | |||||
| r46m |
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