Thomas Beckenhauer v5:00/5:00r...2 row
9,401m
Meters
40:36.2
Time
2:09.5
Pace
364
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,475m |
| Overall Time | 51:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 462 |
| Drag Factor | 133 |
October 17, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.2 | 9,401m | 2:09.5 | 161 | 853 | 17 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 14 | |
| r: 5:00 | 37m | |||||
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 19 | |
| r: 6:00 | 37m | |||||
| r74m |
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