Thomas Beckenhauer v5:00/5:00r...5 row
19,860m
Meters
1:25:00.0
Time
2:08.3
Pace
1232
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,033m |
| Overall Time | 1:45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 1599 |
| Drag Factor | 135 |
November 05, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 19,860m | 2:08.3 | 165 | 869 | 18 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | |
| r: 5:00 | 24m | |||||
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 19 | |
| r: 5:00 | 40m | |||||
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 19 | |
| r: 5:00 | 34m | |||||
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 18 | |
| r: 5:00 | 75m | |||||
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 18 | |
| r173m |
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Workout Graph
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