Thomas Beckenhauer v5:00/5:00r...5 row
19,908m
Meters
1:25:00.0
Time
2:08.0
Pace
1234
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,073m |
| Overall Time | 1:45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1544 |
| Drag Factor | 138 |
November 04, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 19,908m | 2:08.0 | 167 | 873 | 18 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | |
| r: 5:00 | 39m | |||||
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 18 | |
| r: 5:00 | 69m | |||||
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 18 | |
| r: 5:00 | 40m | |||||
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 18 | |
| r: 5:00 | 17m | |||||
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 19 | |
| r165m |
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Workout Graph
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