Thomas Beckenhauer v5:00/5:00r...5 row
20,587m
Meters
1:25:00.0
Time
2:03.8
Pace
1320
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,805m |
| Overall Time | 1:45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 1623 |
| Drag Factor | 142 |
November 02, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,587m | 2:03.8 | 184 | 933 | 19 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | |
| r: 5:00 | 77m | |||||
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 19 | |
| r: 5:00 | 33m | |||||
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 19 | |
| r: 5:00 | 51m | |||||
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 19 | |
| r: 5:00 | 57m | |||||
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 19 | |
| r218m |
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Workout Graph
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