Thomas Beckenhauer v5:00/5:00r...4 row
15,258m
Meters
1:05:00.0
Time
2:07.8
Pace
948
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,346m |
| Overall Time | 1:20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 126 |
December 31, 2020 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,258m | 2:07.8 | 168 | 877 | 20 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | |
| r: 5:00 | 25m | |||||
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 19 | |
| r: 5:00 | 37m | |||||
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 20 | |
| r: 5:00 | 26m | |||||
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 20 | |
| r88m |
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