Thomas Beckenhauer v5:00/5:00r...4 row
15,314m
Meters
1:05:00.0
Time
2:07.3
Pace
955
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,424m |
| Overall Time | 1:20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1270 |
| Drag Factor | 128 |
December 31, 2020 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,314m | 2:07.3 | 170 | 883 | 19 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | |
| r: 5:00 | 42m | |||||
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 19 | |
| r: 5:00 | 28m | |||||
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 20 | |
| r: 5:00 | 40m | |||||
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 20 | |
| r110m |
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Workout Graph
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