Thomas Beckenhauer v5:00/5:00r...4 row
15,230m
Meters
1:05:00.0
Time
2:08.0
Pace
946
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,341m |
| Overall Time | 1:20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 129 |
December 30, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,230m | 2:08.0 | 167 | 873 | 19 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | |
| r: 5:00 | 77m | |||||
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 19 | |
| r: 5:00 | 20m | |||||
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 19 | |
| r: 5:00 | 14m | |||||
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 19 | |
| r111m |
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