Thomas Beckenhauer v5:00/5:00r...2 row
5,834
Meters
25:00.0
Time
2:08.5
Pace
360
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 130 |
December 30, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,834 | 2:08.5 | 165 | 864 | 18 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 18 | |
| r: 5:00 | 79 | |||||
| 20:00.0 | 4,671 | 2:08.4 | 165 | 867 | 18 | |
| r: 5:00 | 26 | |||||
| r105 |
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Workout Graph
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