Thomas Beckenhauer v5:00/5:00r...2 row
5,834m
Meters
25:00.0
Time
2:08.5
Pace
360
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 130 |
December 30, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,834m | 2:08.5 | 165 | 866 | 18 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | |
| r: 5:00 | 79m | |||||
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 18 | |
| r: 5:00 | 26m | |||||
| r105m |
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Workout Graph
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