Thomas Beckenhauer v5:00/5:00r...4 row
14,571m
Meters
1:05:00.0
Time
2:13.8
Pace
873
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,711m |
| Overall Time | 1:20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1175 |
| Drag Factor | 131 |
December 28, 2020 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,571m | 2:13.8 | 146 | 802 | 18 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | |
| r: 5:00 | 84m | |||||
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 18 | |
| r: 5:00 | 23m | |||||
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 18 | |
| r: 5:00 | 33m | |||||
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 17 | |
| r140m |
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