Thomas Beckenhauer v8:00/r...15 row
11,288m
Meters
48:00.0
Time
2:07.5
Pace
707
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,444m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 131 |
December 27, 2020 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,288m | 2:07.5 | 169 | 880 | 20 | |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 19 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 19 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 6:00 | 113m | |||||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 19 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 6:00 | 26m | |||||
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 18 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 18 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | |
| r: 6:00 | 17m | |||||
| r156m |
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Workout Graph
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