Thomas Beckenhauer v8:00/r...15 row
11,288
Meters
48:00.0
Time
2:07.5
Pace
707
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,444 |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 131 |
December 27, 2020 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,288 | 2:07.5 | 169 | 883 | 20 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 885 | 19 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 19 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| r: 6:00 | 113 | |||||
| 8:00.0 | 1,897 | 2:06.5 | 173 | 892 | 19 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 6:00 | 26 | |||||
| 8:00.0 | 1,743 | 2:17.6 | 134 | 802 | 18 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 18 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 19 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | |
| r: 6:00 | 17 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x16