Thomas Beckenhauer v5:00/5:00r...4 row
15,065m
Meters
1:05:00.0
Time
2:09.4
Pace
925
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,182m |
| Overall Time | 1:20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 132 |
December 27, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,065m | 2:09.4 | 161 | 855 | 19 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | |
| r: 5:00 | 35m | |||||
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 18 | |
| r: 5:00 | 39m | |||||
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 19 | |
| r: 5:00 | 43m | |||||
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 19 | |
| r117m |
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