Thomas Beckenhauer v5:00/5:00r...4 row
15,119m
Meters
1:05:00.0
Time
2:08.9
Pace
932
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,246m |
| Overall Time | 1:20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 1174 |
| Drag Factor | 129 |
December 23, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,119m | 2:08.9 | 163 | 861 | 18 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | |
| r: 5:00 | 40m | |||||
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 18 | |
| r: 5:00 | 36m | |||||
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 18 | |
| r: 5:00 | 51m | |||||
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 18 | |
| r127m |
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