Thomas Beckenhauer v20:00/5:00r...2 row
9,234m
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,279m |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 130 |
December 18, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,234m | 2:09.9 | 159 | 848 | 18 | |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 18 | |
| r: 5:00 | 33m | |||||
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 18 | |
| r: 5:00 | 12m | |||||
| r45m |
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Workout Graph
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4x20 no warm-up