Thomas Beckenhauer v20:00/5:00r...1 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
285
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
December 18, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 17 | |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 17 | |
| r: 5:00 | 13m | |||||
| r13m |
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Workout Graph
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4x20 no warm-up