Thomas Beckenhauer v20:00/6:00r...2 row
9,274m
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,335m |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 136 |
December 16, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,274m | 2:09.3 | 162 | 856 | 17 | |
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 17 | |
| r: 6:00 | 61m | |||||
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 17 | |
| r61m |
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