Thomas Beckenhauer v20:00/5:00r...1 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
268
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 128 |
December 14, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 17 | |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 17 | |
| r: 5:00 | 11m | |||||
| r11m |
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Workout Graph
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4x20 no warm-up