Thomas Beckenhauer v5:00/5:00r...2 row
5,820m
Meters
25:00.0
Time
2:08.8
Pace
359
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 127 |
December 14, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,820m | 2:08.8 | 164 | 862 | 18 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | |
| r: 5:00 | 98m | |||||
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 17 | |
| r: 5:00 | 13m | |||||
| r111m |
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