Thomas Beckenhauer v5:00/5:00r...2 row
5,825m
Meters
25:00.0
Time
2:08.7
Pace
359
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 131 |
December 10, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,825m | 2:08.7 | 164 | 864 | 17 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | |
| r: 5:00 | 55m | |||||
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 17 | |
| r: 5:00 | 13m | |||||
| r68m |
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