Thomas Beckenhauer v5:00/5:00r...3 row
10,451m
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,502m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 130 |
December 09, 2020 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,451m | 2:09.1 | 162 | 858 | 18 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | |
| r: 5:00 | 21m | |||||
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 18 | |
| r: 5:00 | 9m | |||||
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 18 | |
| r: 5:00 | 21m | |||||
| r51m |
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