Thomas Beckenhauer v20:00/5:00r...2 row
12,225m
Meters
51:58.7
Time
2:07.5
Pace
608
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,343m |
| Overall Time | 1:01:58.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 135 |
November 06, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.7 | 12,225m | 2:07.5 | 169 | 880 | 20 | |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 20 | |
| r: 5:00 | 101m | |||||
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 19 | |
| r: 5:00 | 17m | |||||
| r118m |
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Workout Graph
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4x20 no warm-up