Thomas Beckenhauer v5:00/5:00r...4 row
15,257m
Meters
1:05:00.0
Time
2:07.8
Pace
948
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,339m |
| Overall Time | 1:20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1259 |
| Drag Factor | 126 |
January 02, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,257m | 2:07.8 | 168 | 876 | 19 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | |
| r: 5:00 | 47m | |||||
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 19 | |
| r: 5:00 | 21m | |||||
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 19 | |
| r: 5:00 | 14m | |||||
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 20 | |
| r82m |
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