Thomas Beckenhauer v5:00/5:00r...3 row
11,669m
Meters
52:50.9
Time
2:15.8
Pace
606
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,796m |
| Overall Time | 1:07:50.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 125 |
January 03, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.9 | 11,669m | 2:15.8 | 140 | 780 | 19 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | |
| r: 5:00 | 54m | |||||
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 19 | |
| r: 5:00 | 32m | |||||
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 19 | |
| r: 5:00 | 41m | |||||
| r127m |
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