Thomas Beckenhauer v5:00/5:00r...4 row
15,007m
Meters
1:05:00.0
Time
2:09.9
Pace
918
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,299m |
| Overall Time | 1:20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1255 |
| Drag Factor | 128 |
January 05, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,007m | 2:09.9 | 160 | 849 | 19 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | |
| r: 5:00 | 102m | |||||
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 19 | |
| r: 5:00 | 95m | |||||
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 19 | |
| r: 5:00 | 95m | |||||
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 19 | |
| r292m |
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