Thomas Beckenhauer v5:00/5:00r...1 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
70
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 129 |
January 05, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | |
| r: 5:00 | 15m | |||||
| r15m |
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Workout Graph
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